Election Season Wellness Tips

Nicole Brown, LMFT

Are you feeling unsettled, restless, or outright stressed and overwhelmed this election season? Election season stress can come in the form of relationship strain, hyper-fixation on heavy topics, and fear about the future. The political issues in question have massive significance, and the impact of the election results will be felt on both a global…

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What Can We Take For Granted?

Nicole Brown, LMFT

Do you remember shortly after 9/11 when President George Bush told the American people to keep shopping? “Get down to Disney World in Florida. Take your families and enjoy life, the way we want it to be enjoyed.” I’ve been thinking a lot about the similarities and differences between the season immediately after 9/11 and…

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