Election Season Wellness Tips

Are you feeling unsettled, restless, or outright stressed and overwhelmed this election season? Election season stress can come in the form of relationship strain, hyper-fixation on heavy topics, and fear about the future. The political issues in question have massive significance, and the impact of the election results will be felt on both a global…

Read more

Is Your Relationship Hitting It’s Minimums?

In ordinary day-to-day life, what tells you that your intimate relationship is okay? I’ve been practicing couples therapy for ten years, and I’m encountering more and more relationships with a low level of conflict but a high level of emotional detachment. Think of it like high-functioning anxiety: these couples are communicating pretty well, solving everyday…

Read more